Simple cooking with no added oil: Minced pork with fried tofu and Chicken and beans

        Very Easy to Prepare Dishes     

      

Minced Pork, Tofu and Mushroom

No oil was added to prepare this viand. Minced pork was boiled in red wine; carrots were added followed by the maitake mushrooms and fried tofu;  aka miso, soy sauce and brown sugar were added later.  No oil was added.


                                                     Chicken and Beans

No oil was added here. Chicken slices were boiled in water and afterwards, added with pre-boiled black beans and soybeans , carrots and sea kelp.  Catsup was added as a seasoning. Strands of chili were added as a kind of topping.

                                                                                                                                                june242013 lani